Ahonui
Run first, doomscrolling second.
Ahonui blocks TikTok, Instagram and YouTube on your iPhone until you've run or walked 3 miles. Then they unblock on their own.
The feed will still be there when you're done. It never ends.
iPhone. Then $99.99 a year or $14.99 a month. Cancel any time.
TikTok unblocks after a run or a walk
1.2 miles to go.
Go moveTry to open TikTok anyway
- Tapping is not cardio.
- The door is right there and it's free.
- At this rate the tapping is the workout.
Blocky, on the block. He has a lot of these.
How it works
- Pick the apps. TikTok, Instagram and YouTube, or anything else on your phone.
- Set the goal. 3 miles to start, or 30 minutes of running. Change it any time.
- Do it, and they unblock. Not at a set time, and not when a timer runs out. When it's done.
Record the run the way you already do, on a watch or in Strava. Once it's in Apple Health, it counts. Nothing to log twice.
No snooze button. A gem gets you 15 minutes, but your friends might troll you for using it.
It works offline, and your health data stays in Apple Health. We never see which apps you block.
But what if
- What if I need TikTok before I'm done?
- A gem gets you 15 minutes. You earn one on a day you do every habit, and your friends see when you spend it.
- Do I need Strava?
- No. A run from any app or watch that writes to Apple Health counts. Strava works, and so does your watch.
- What about rest days?
- Pick the days it counts: every day, weekdays, weekends or your own. Sick or away? Pause it until you're back.
Seven days free. Then one plan.
Everything at either price. You're not charged until the seven days are up.
iPhone, iOS 26.5 or later. Cancel any time in Settings. Apple takes the payment, so we never see your card.