Ahonui

HOUR EIGHTEEN OF THE FAST

18:56:07

The day you want is yours to keep.

You already know what a good day looks like: the fast finished, the water drunk, the miles in. Ahonui walks it with you, and keeps your attention where you asked it to be.

Coming soon to the App Store

iPhone, iOS 26.5 or later

FAST DONE · WATER NEARLY THERE · THE MILES STILL WAITING

The Today screen. The fast timer reads 18:56:07, past its 18 hour goal, above the day's five protocols.

A kept day

One Saturday in Ahonui.

A real day in the app. The fast ran past its goal on the Lock Screen. The water added up glass by glass. The workout is still waiting, and Instagram is waiting with it: not locked away, simply after. When the miles are in, it opens on its own.

Nothing here is a streak, and nothing is a score. It is one day, designed by you, kept by you, written down as it happened.

The quiet

Your attention, kept for the day's work.

Choose the apps that can wait. While a protocol is still ahead of you, they wait quietly; when the thing is done, they open on their own. Strict mode starts on, so a shield offers no way through. Turn it off and walking past one costs nothing: it is simply written down, because you asked it to be.

  1. State windows

    A rule that holds while you are in a state. Your feeds rest during the fasting window and open when it ends.

  2. Gentle debts

    A rule for the overdue. Skip the weigh-in and the quiet arrives on its own, until you step on the scale.

  3. Earn your apps

    A prerequisite. The workout first, then the feed. The order of the day is the point.

Your day, your design

Made of the protocols you choose.

Just the fast. The fast and the water. The whole kit. Each protocol you turn on names its goal, its source of truth, and the apps that wait for it. Workouts come from Apple Health; fasting and water are tracked in the app. Nothing is guessed, and nothing is required.

The Protocols screen. Each rule is a card listing its goal, its source and the apps that wait for it.
The Today screen with a fast still running, the timer counting in green toward its goal.

What it tracks

Everything the day is made of.

  • Fasting

    Fig. 1 · The window

    A window with a live timer, kept on the Lock Screen. The fasts you broke are kept too.

  • Meals

    Fig. 2 · The plate

    Snap it, search millions of foods, and pick your serving. Tell Claude, if you'd rather.

  • Water

    Fig. 3 · Your glass

    Counted in your glass or bottle, the way you actually drink it.

  • Weight

    Fig. 4 · The dial

    A connected scale means nothing to type.

  • Sleep

    Fig. 5 · The stages

    From whatever already writes sleep into Apple Health.

  • Workouts

    Fig. 6 · The miles

    Your training app stays the one you use.

Connected tools

Tell Claude. It's kept.

Connect an assistant you already talk to, and your account can listen. Ask how the day is going and it reads the same day you see. Describe lunch in a sentence and the meal is logged, macros and all. Say the fast starts now, and the timer is running before you reach for your phone.

Every tool starts at an approval screen and ends at a button in Settings. Whatever a tool logs is marked as its work, so the record always says what came from where, and your meal photos are never shared with any connected tool. The shields are yours alone: no assistant can lift one, and none can grant a pass.

CONNECTED OVER MCP

youate a poke bowl and a spam musubi for lunch

claudeLogged: 690 cal, 74g carbs, 41g protein. That ends the fast at 18:12, kept. Water is 48 oz behind, say the word and I'll log a glass.

WORKS WITH CLAUDE · CLAUDE CODE · ANYTHING THAT SPEAKS MCP

The first screen of the app, explaining what the word Ahonui means.

The name

A long breath

Ahonui is Hawaiian for patience carried through perseverance. Aho is breath, nui is great: the long breath you need for anything worth keeping up. It is one of the five values of the Aloha Spirit named in Hawaiʻi state law.

Everything worth becoming is kept one day at a time. Not a streak to protect, not a score to chase: a day you designed, and a long breath while you keep it.

Principles

How it behaves

It works offline.

Enforcement runs on the phone as a pure function of your day's facts and your rules. No network, no session, no excuse for a shield that fails open.

Your health data stays yours.

Apple Health is the source of truth for body facts, and Ahonui reads what you allow and nothing else. No advertising, no analytics on your health data, no tracking.

Leaving is a button.

Deleting your account removes your data, and anything Ahonui wrote into Apple Health stays under your control in Health.

The full detail is in the privacy policy.

Everything worth becoming is kept one day at a time.

Coming soon to the App Store